<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>easyfatloss4all.com</title>
	<atom:link href="http://www.easyfatloss4all.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.easyfatloss4all.com</link>
	<description>the easy and sure way to lose weight</description>
	<lastBuildDate>Sun, 11 Nov 2012 08:47:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Staying Lean Into Your 40’s</title>
		<link>http://www.easyfatloss4all.com/staying-lean-into-your-40s</link>
		<comments>http://www.easyfatloss4all.com/staying-lean-into-your-40s#comments</comments>
		<pubDate>Mon, 15 Oct 2012 07:27:05 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Diet & Workout Regimen]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sit-ups]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[thaiboxing]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=517</guid>
		<description><![CDATA[The below article has been contributed by my friend and Thai-boxing training buddy CR. I asked him to share his personal approach, training and dietary strategies to stay lean and strong. Enjoy the read! Let me start by admitting that &#8230; <a href="http://www.easyfatloss4all.com/staying-lean-into-your-40s">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/staying-lean-into-your-40s/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking to Washboard Abs</title>
		<link>http://www.easyfatloss4all.com/walking-to-washboard-abs</link>
		<comments>http://www.easyfatloss4all.com/walking-to-washboard-abs#comments</comments>
		<pubDate>Sat, 11 Aug 2012 14:41:14 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[The Best Exercise]]></category>
		<category><![CDATA[external obliques]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=510</guid>
		<description><![CDATA[A couple of years ago I conducted yet another one of my little experiments. I set out to see how effective walking workouts are in terms of fat loss. Now, I was already pretty lean at that time. I guess, I &#8230; <a href="http://www.easyfatloss4all.com/walking-to-washboard-abs">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/walking-to-washboard-abs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Basics</title>
		<link>http://www.easyfatloss4all.com/the-basics</link>
		<comments>http://www.easyfatloss4all.com/the-basics#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:01:13 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[The Best Exercise]]></category>
		<category><![CDATA[aerobic training]]></category>
		<category><![CDATA[anaerobic training]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[flexibility training]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=315</guid>
		<description><![CDATA[An Exercise program for health &#38; fat loss must include: Cardiorespiratory (aerobic) training such as walking, jogging, swimming, cycling, rowing, hiking etc., any activity that raises the heart rate 40 to 80 % (depending on your current fitness level) of &#8230; <a href="http://www.easyfatloss4all.com/the-basics">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/the-basics/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training like a Gymnast</title>
		<link>http://www.easyfatloss4all.com/training-like-a-gymnast</link>
		<comments>http://www.easyfatloss4all.com/training-like-a-gymnast#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:55:06 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[The Best Exercise]]></category>
		<category><![CDATA[Bar Leg Raise]]></category>
		<category><![CDATA[gymnast]]></category>
		<category><![CDATA[gymnastic abs]]></category>
		<category><![CDATA[gymnastic training]]></category>
		<category><![CDATA[L-Sit]]></category>
		<category><![CDATA[leg raise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=307</guid>
		<description><![CDATA[One of the outstanding teachers I have had once said “if you want to look like an athlete, train like an athlete! If you want to look like a dancer, train like a dancer!” I have always admired the physiques &#8230; <a href="http://www.easyfatloss4all.com/training-like-a-gymnast">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/training-like-a-gymnast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The #1 Fat Loss Food</title>
		<link>http://www.easyfatloss4all.com/the-1-fat-loss-food</link>
		<comments>http://www.easyfatloss4all.com/the-1-fat-loss-food#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:34:10 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[The Best Foods]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[micronutrients]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw vegetables]]></category>
		<category><![CDATA[trace elements]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=298</guid>
		<description><![CDATA[There are all sorts of foods, which supposedly help you lose fat weight or so people believe. It may be an exotic fruit, a special seaweed, a new drink product or a new magic supplement that promises to rid us &#8230; <a href="http://www.easyfatloss4all.com/the-1-fat-loss-food">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/the-1-fat-loss-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; What you need to know! Part 3</title>
		<link>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-3</link>
		<comments>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-3#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:43:31 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Health Concerns & Obesity]]></category>
		<category><![CDATA[Arteriosclerosis]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[easybodyupgrade]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[HDLs]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[High Density Lipo Proteins]]></category>
		<category><![CDATA[LDLs]]></category>
		<category><![CDATA[Low Density Lipo Proteins]]></category>
		<category><![CDATA[obese2ease]]></category>
		<category><![CDATA[obesity solutions]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[w3]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=240</guid>
		<description><![CDATA[Now, what causes the increase of HDLs &#8211; the &#8220;good&#8221; cleaners of the arterial plaque caused by LDLs? Increasing the HDLs will ensure that you have never again a problem with High Blood Cholesterol! - Omega 3 Essential Fatty Acids &#8230; <a href="http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; What you need to know! Part 2</title>
		<link>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-2</link>
		<comments>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-2#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:11:44 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Health Concerns & Obesity]]></category>
		<category><![CDATA[baked foods]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[fast foods]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[hydrogenated fats]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[saturated animal fats]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[snack foods]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=237</guid>
		<description><![CDATA[Part 2 What is scientifically known to increases LDLs &#8211; the &#8220;Low Density Lipoproteins&#8221; that stick like glue to the arterial walls, narrowing and hardening the blood vessels? These are the &#8220;bad guys&#8221;! You want to avoid anything that causes &#8230; <a href="http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; What you need to know! Part 1</title>
		<link>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-1</link>
		<comments>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-1#comments</comments>
		<pubDate>Tue, 15 Jun 2010 09:02:55 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Health Concerns & Obesity]]></category>
		<category><![CDATA[Arteriosclerosis]]></category>
		<category><![CDATA[CAD]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[HDLs]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[High Density Lipo Proteins]]></category>
		<category><![CDATA[LDLs]]></category>
		<category><![CDATA[Low Density Lipo Proteins]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=227</guid>
		<description><![CDATA[There is a lot of talk about cholesterol and that it is either bad or good for us and so on and so forth&#8230;. As there seems to be a lot of confusion regarding cholesterol, lets summarize the most important &#8230; <a href="http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/cholesterol-what-you-need-to-know-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Pains &amp; Solutions &#8211; Part 2</title>
		<link>http://www.easyfatloss4all.com/obesity-pains-solutions-part-2</link>
		<comments>http://www.easyfatloss4all.com/obesity-pains-solutions-part-2#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:45:41 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Health Concerns & Obesity]]></category>
		<category><![CDATA[Biggest Loser Database]]></category>
		<category><![CDATA[cardiovascular training for obesity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[real obesity solution]]></category>
		<category><![CDATA[The National Weight Control Registry]]></category>
		<category><![CDATA[The NWCR]]></category>
		<category><![CDATA[weight training for obesity]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=220</guid>
		<description><![CDATA[Made for Moving Also, the majority of sedentary people do not seem to comprehend that our wonderful body is meant to move. We are physically designed to be active. We live in a highly adaptive organism (our body) that is constantly &#8230; <a href="http://www.easyfatloss4all.com/obesity-pains-solutions-part-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/obesity-pains-solutions-part-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity Pains &amp; Solutions &#8211; Part 1</title>
		<link>http://www.easyfatloss4all.com/obesity-pains-solutions-part-1</link>
		<comments>http://www.easyfatloss4all.com/obesity-pains-solutions-part-1#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:23:22 +0000</pubDate>
		<dc:creator>Thomas Ehle</dc:creator>
				<category><![CDATA[Health Concerns & Obesity]]></category>
		<category><![CDATA[Adrenaline Exhaustion]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Bone Pain]]></category>
		<category><![CDATA[Breathlessness]]></category>
		<category><![CDATA[CAD]]></category>
		<category><![CDATA[Chronic Exhaustion]]></category>
		<category><![CDATA[Coronary Artery Disease]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Discomfort]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Guilt]]></category>
		<category><![CDATA[high blood cholesterol]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high fasting glucose levesl]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Lethargy]]></category>
		<category><![CDATA[Listlessness]]></category>
		<category><![CDATA[obesity pains]]></category>
		<category><![CDATA[obesity process]]></category>
		<category><![CDATA[obesity solutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.easyfatloss4all.com/?p=216</guid>
		<description><![CDATA[The majority of people with BMIs 30+ suffer from their being obese. Their pains are physical, mental and emotional. The physical pains are obvious, they include the full range of medically proven reasons for coronary artery disease (CAD) such as &#8230; <a href="http://www.easyfatloss4all.com/obesity-pains-solutions-part-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.easyfatloss4all.com/obesity-pains-solutions-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
