From Fat guy to Hot guy in 12 easy Steps!

From Fat guy to Hot guy in 12 easy Steps!

When I browse through “b4” pictures, I am amazed…How could this happen so fast? How could this be so painless? It was actually easy…Who would ever believe that losing over 72 lbs (33 kg) in 8 months could be easy…

I don`t really recognize myself anymore on these “old” pictures.
Mind you, these pictures aren`t actually so old…

Just over a year ago, I was at a wobbly 240+ pounds (110+ kg) at a height of 5.83 feet (1.78 cm). My pants size was 46 and the pants were getting tighter. My Body Mass Index (BMI) – as I found out later – indicated that I was at Obesity Level II. And I was even gaining! Continue reading

Obesity Worldwide & The New Normal

The number of people who are classified overweight to morbidly obese is increasing at an alarming rate worldwide. Australia, the United Kingdom and the United States are among the countries where almost 2 out of 3 people are overweight. And 30% of the overweight population are in the obese categories.

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