Obesity Pains & Solutions – Part 1

The majority of people with BMIs 30+ suffer from their being obese. Their pains are physical, mental and emotional.

The physical pains are obvious, they include the full range of medically proven reasons for coronary artery disease (CAD) such as high blood cholesterol, high blood pressure, high fasting glucose levels as well as joint and bone pain, breathlessness, chronic exhaustion and many others.

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From Fat guy to Hot guy in 12 easy Steps!

From Fat guy to Hot guy in 12 easy Steps!

When I browse through “b4” pictures, I am amazed…How could this happen so fast? How could this be so painless? It was actually easy…Who would ever believe that losing over 72 lbs (33 kg) in 8 months could be easy…

I don`t really recognize myself anymore on these “old” pictures.
Mind you, these pictures aren`t actually so old…

Just over a year ago, I was at a wobbly 240+ pounds (110+ kg) at a height of 5.83 feet (1.78 cm). My pants size was 46 and the pants were getting tighter. My Body Mass Index (BMI) – as I found out later – indicated that I was at Obesity Level II. And I was even gaining! Continue reading