Cholesterol – What you need to know! Part 2

Part 2

What is scientifically known to increases LDLs – the “Low Density Lipoproteins” that stick like glue to the arterial walls, narrowing and hardening the blood vessels?

These are the “bad guys”! You want to avoid anything that causes them to increase…

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From Fat guy to Hot guy in 12 easy Steps!

From Fat guy to Hot guy in 12 easy Steps!

When I browse through “b4” pictures, I am amazed…How could this happen so fast? How could this be so painless? It was actually easy…Who would ever believe that losing over 72 lbs (33 kg) in 8 months could be easy…

I don`t really recognize myself anymore on these “old” pictures.
Mind you, these pictures aren`t actually so old…

Just over a year ago, I was at a wobbly 240+ pounds (110+ kg) at a height of 5.83 feet (1.78 cm). My pants size was 46 and the pants were getting tighter. My Body Mass Index (BMI) – as I found out later – indicated that I was at Obesity Level II. And I was even gaining! Continue reading